It is a bit like your body's own internal GPS as it helps you to know how you are feeling and provides important cues (such as reminding us of when we need to eat, sleep or take a break). This can also lead to increased challenges with #stress, #anxiety, or difficulty regulating our emotions. Interoception is the ability to sense what is going on inside your body. Unfortunately, for many #neurodivergent individuals, burnout can be harder to identify due to #interoception. Workplaces that lack #PsychologicalSafety, where employees feel they don't belong and can't bring their authentic selves to work, where values misalign or where they lack #flexibility and #support, may lead to added emotional and physical fatigue ultimately leading to #burnout. Please comment below.Ĭredit for this visual: shared via #Instagram #InclusionForAll #Inclusive #InclusionAndDiversity #Inclusion #NeurodiversityInBusiness #AutismAtWork #Neurodiverse #Diversity #Neurodivergent #NeurodiverseRecruitment #Accessibility #DEI #Neurodiversity #NeurodiversityParadigm #CapacityBuilding #SocialModelofDisability #InvisibleDisability #DiversityEquityInclusion #EmployForAbility #InclusiveWorkplace #AdhdWomen #WomenWithAdhd #DisabilityInclusion #DiversityAndInclusion #NeurodiversityAtWork #NeuroCoaching #NeuroKin #NeuroInclusion #experience #KateHalpin #AutismSpectrum #AutisticAdults #AutismAwareness #research #AutisticCommunity #AutismAdvocate #AutismAcceptance #AutismSupport #NeuroAccessibility #AdhdLivedExperienceīurnout is often seen as an individual problem, but research has shown that burnout at work is often due to systemic negative conditions and ingrained #culture. Exploring interoceptive #support strategies and utilising tools such as the "emotional wheel" (by Robert Plutchik) may be useful to allow individuals to better articulate their emotions and to link them to their internal state.ĭo you experience alexithymia? If so, what strategies have you found to be effective to assist you? Or perhaps you are #autistic and you too want to bust the #misconceptions that exist around #empathy. It's important to understand that experiencing alexithymia doesn't mean you do not feel or that you don't empathise with others but rather it represents a blockage in your feeling channel.Īlexithymia may interfere with interoception. In the past, there has been a perception that autistic individuals don't have empathy however (thankfully!) it has widely been proven this is a misconception and quite frankly isn't true. Rather, research has shown that many autistic individuals experience #alexithymia and it's those individuals who may encounter difficulties interpreting and expressing #emotions whereas others don't. In other words, emotion-related difficulties are intrinsic to alexithymia and not to #autism. Some people may have gaps and distortions in perceived "typical" emotions others may realise they are feeling an emotion but are unsure how to describe which one, others confuse emotional signs for something else entirely, like misinterpreting butterflies in the stomach for hunger. Alexithymia can also make it difficult for people to identify and respond to emotions in others, which may lead to challenges or a breakdown in #communication effecting #workplace relationships. Alexithymia is not a medical diagnosis but rather a condition that often co-occurs with #autism and #ADHD. It's important to understand that not everyone with alexithymia has the same experiences. Well, you can imagine my delight when I came across the attached visual which looks at the #strengths experienced by many ADHER's and explores the concept that external symptoms of ADHD are merely a fraction of the ADHD #experience.Įmploy for Ability #KateHalpin #NeurodiversityInBusiness #ADHDAwareness #ADHDSupport #ADHDCoach #adhdCoaching #adhdbrain #adhdAdult #InclusionForAll #Inclusive #InclusionAndDiversity #Inclusion #InclusionAtWork #Neurodiverse #Diversity #Neurodivergent #DiversityIsStrength #InclusionMatters #EmployForAbility #BrilliantMinds #InclusiveSystems #NeurodiversityAtWork #NeuroCoaching #NeuroKin #NeuroInclusion #adhdAwarenessĪre you familiar with the term Alexithymia? Have you ever experienced challenges identifying, describing and expressing emotions?Īlexithymia has been described as 'emotional blindness', or someone who has difficulties sensing and describing their own emotions. The comparison helps people understand how the internal experience of ADHD is so different from other people’s lives, in both quality and intensity.Īnyone who knows me well will attest that I am always looking for ways to "flip the script" on the #neurodiversity conversation and to look at everything from a #StrengthBased perspective. The analogy is meant to show people the full experience of having #ADHD, particularly as a lot of it is #invisible to others. Have you seen the ADHD iceberg analogy before?
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