![]() ![]() If you starve yourself you may do well for a few days and then binge away any progress you did make on the weekend. Eat more and you will stay consistent. ( Read more on that here: counting macros during the holidays)ĭon’t be afraid to eat more food.Most people are shocked at the amount of food they are supposed to eat while tracking. ![]() Basically you’re looking at your macros as a week long goal instead of a daily goal. If you know that meal will require fats, save some fats too. If you have a special occasion coming up, you can eat 20g of carbs a day less every day leading up to it and then save those carbs for that special day. This means you may be low on fats and over on carbs or vice versa, but as long as you hit your calories, it’s not the end of the world. Focus on protein, and then just make sure you don’t go over on total calories. The most important macro to hit is protein.If one day you know there is no way you will hit your macros, just focus on hitting protein. If you are short on fats, carbs, or protein, grab your easy snack. For example, beef jerky is mainly protein, almond butter is mainly fat, and fruits are all carbs. Have some go to snacks for emergencies.It’s good to have some snacks on hand that are 1 macro dominant in case you need it. If you want cereal for breakfast, either use a high protein milk or have some hard boiled eggs on the side. ![]() Having even just a little protein at every meal & snack makes a huge difference. Both have very similar macros, with one having less carbs.Įat protein at every meal. For breakfast I always have 1 of 2 things. Have some go-tos that are high protein to help you hit your macros. The day before, plan out your entire day in MyFitnessPal. If you do this and you aren’t experienced in IIFYM, then chances are you will end the night short on protein and over on carbs/fat. They think they can just add in their meals as they come and it will be fine. So many people counting macros for the first time make the mistake of winging it. The only thing you don’t need to weigh are calorie free condiments like mustard and hot sauce. Weigh your ketchup, barbecue sauce, ranch, etc. Yes, you need to track condiments accurately. (Read more here: food scale tips & tricks) This Digital Kitchen Scale is great because it weighs in grams & ounces & has a tare functionĭon’t forget the food scale has a tare function, use it. You want results, you need to be precise. It’s never going to be as accurate as a food scale. Aside from water weight from a higher carb diet, there is also water weight when you start a new training program (related post: weight gain from working out)Ī food scale is key.People think they can get away with measuring cups, but they can’t. Be patient and allow your body time to adjust.īe aware of water weight. Until your body becomes used to the amount of carbs you are now eating on a daily basis and becomes more efficient, it will retain a ton of water. If you came from Keto or another low carb diet, chances are you will gain weight when you first start adding in more carbs. This is especially true if you aren’t used to eating so many carbs. Give yourself time before switching things up. Unless you have plateaued, you do not need to change your macros. Never change your macros if you’re still making progress.Some newbies wonder if they should lower their macros as they lose weight. ( find out how to adjust your macros here) Give your numbers a try for a few weeks and then add more or take some away depending on the results you’re looking for. You will definitely need to fine tune your macros as you go. Use your first calculations as a starting point and move from there. ![]()
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![]() ![]() The third step would be adding complete rolls. As step #2, add the chords or left-hand fingering as provided by the tab, but still just play the melody. Generally, you will find the melody notes in the first position (possibly the 5th as well) in every measure, but since syncopation (that is, shifted melody notes) is so frequent in bluegrass banjo, that rule applies only very loosely. ![]() For that purpose, you can switch off the banjo track in your Tabledit viewer and play along the rhythm track. My own arrangements usually contain more than one break, and many of them contain/are an up-the-neck break.īluegrass banjo tablatures learning tipsIf you are a beginner banjo player, I recommend that you start a new song or tune by learning to play the bare melody first, rhythmically on time. ![]() All my 5-string banjo tabs are written for 3-finger picking, mostly in Scruggs style however, styles may vary and often comprise passages in melodic style. on this site can be acoustically reviewed before downloading. In case you do modify a tab and redistribute it, please ADD your name to the credits in the tablature's 'notes' field.Īll the banjo tabs. Remember, though, not to be a tab slave, that is, feel free to modify any tab to suit your personal anatomy / musical preference. For my background as a banjo player/composer/transcriber, see my biographical notes.īanjo tabs are a great way of getting to know and analyzing somebody else's playing style, and getting inspiration from it. Tablatures for 5-string banjoWelcome to, a website offering quality tablatures for 5-string banjo bluegrass style in Tabledit format. ![]() ![]() ![]() And if you’ve had the pleasure of meeting the artist, as many in Southland have, it is interesting just how she physically presents. S/he is provocatively androgynous at best – another recurrent theme in Straka’s work that harks back to the very first painted collars of the late 80’s. ![]() Witness however the work entitled Died of Natural Causes, the effete figure in red jacket delightfully splayed atop a skinned bear. So the heartbeat of the hunter pulses right through this beautifully dressed group. And the young men are quite Aryan looking with their blonde hair, their comb-overs and their immaculate whites. Straka’s palette here is rich and elegant – based around creams, greys and reds – but it is at the same time utterly restrained. There has always been in her work a love of surface, an almost fetishist obsession for the look and appearance, for the dressing up of things, which goes a long way back. But quite what is she dressing up? Why this desire for masquerade? Does the southern man enjoy a little masquerade, a little cross-dressing, a little gender-bending perhaps? For you’d have to say that Heather Straka might do. She has obviously enjoyed the local dead rooms, being surrounded by the spoils of a successful hunt and the presence of many a glorious trophy. I look at the young men, consider the artist’s titling, and begin to wonder.Ĭonsider this notion of bloodlust I tell myself – along with that of the southern man – for these photographs reflect Heather Straka’s time in Southland after all. Then we learn that the chemical equations behind include the molecular drawings for testosterone. Aspects of the composition are like a Last Supper, except that here there are more stuffed animals and guns. Dark red drapes curtain some edges like a stage, as in Teamwork (below). All grouped in and around a big bench – a shallow space full of detail, with chalkboard and a series of formula like thoughtforms just behind. The artist here is literally director – a role she has played in the past, where she has photographed first, and then gone on to make a series of closely related paintings later.īut back to Bloodlust – just what have we got here? A tableau – a meticulous horizontally arranged menagerie of male flesh and dead animals. And assemble in the photography suite at the Southland Institute of Technology. Take six male models (from a local rugby team and gym) and a stylist – for consistency of hair, make-up and dress. Blood Lust is the title Heather Straka has given to a series of photographs she made in the first half of 2012, during her residency as William Hodges Fellow in Invercargill… ![]() ![]() ![]() ![]() Enter the administrator name and password.Choose Apple Menu > System Preferences > Security & Privacy.Take the following steps to turn off FileVault: MSI Gaming Radeon RX 560 128-bit 4GB GDRR5Īfter making sure that the graphics card on your computer is supported, you will need to turn off FileVault before making the update.The following is a list of the supported third-party graphics cards: Graphics cards that are compatible are labeled Supported. On the sidebar, select Graphics/Displays.This will open the System Information window. Press and hold the Option key and choose the Apple menu.This is how to check whether your graphics card is supported: Upgrading your Mac directly from earlier versions than the High Sierra will always result in an upgrade failure.Īfter making the upgrade to macOS High Sierra 10.13.6, you need to check whether your graphics card is supported. To upgrade the mentioned Mac computers to Mojave, you first need to upgrade the operating system to macOS High Sierra 10.13.6. How to Install macOS 10.14 Mojave on Mac Pro (Mid 2010) and Mac Pro (Mid 2012) Cleaning your computer this way will make it easier to make the Mojave update because of the improved performance. The tool will scan your entire system, find and remove any performance limiting issues, such as missing registry entries, junk files, and malware. Before pursuing the solutions that we have listed below, consider cleaning your computer with a premium utility software, such as Mac repair app. The Mac Pro users are the most affected by the issue of failing Mojave updates, so it is best to help them first. To install Mojave on them, you will have to upgrade their graphics cards first. Older Mac versions, specifically Mac Pro (mid-2010) and Mac Pro (mid-2012), don’t have graphics processors that support Metal. Metal is a computer technology by Apple that lets the system and apps to more efficiently tap into the capabilities of today’s graphics card processors (GPUs). One of the reasons that could be making the Mojave update problematic is the lack of a graphics card that supports Metal. As a rule of thumb, make sure that your computer has a storage space of more than 20% when seeking to upgrade from earlier OS versions to Mojave. ![]() When upgrading from Yosemite or earlier macOS versions, the storage space needs to be over 18.5 GB. Your Mac also needs to have at least 2 GB of memory and over 12.5 GB of storage space. About Outbyte, uninstall instructions, EULA, Privacy Policy.Īn upgrade to Mojave can be made from OS X Mountain Lion or later if your Mac is on the above list. To check whether your computer meets these basic requirements, choose About this Mac from the Apple menu. Earlier Mac Pro versions (mid-2010 and mid-2012 with a recommended Metal-capable graphics card.The following is a list of the Macs that are compatible with macOS 10.14 Mojave: The first thing to look out for is whether or not your machine is compatible with Mojave because not all Apple’s computers make the cut. There are many potential reasons why this can happen, and in this article, we will help troubleshoot a number of them. But while Apple says that the upgrade is “free and easy,” some users are finding that they can’t update their MacBook to Mojave. Things to expect in Mojave include a dedicated dark mode, a new class of utility apps, a better way to organize files, a redesigned app store, better battery management, and an intelligent photo app, to mention a few. It is, after all, a feature full OS release from Apple. It is understandable why many Mac users would want to upgrade from earlier macOS versions to Mojave. ![]() ![]() ![]() The Joint Commission's sentinel events policy defines "any elopement, that is unauthorized departure, of a patient from an around-the-clock care setting, resulting in a temporally related death (suicide, accidental death, or homicide) or major permanent loss of function" as a reportable sentinel event.( 5) This reporting requirement reflects the level of harm to the patient regardless of the patient's intent to leave or mental capacity. Patients who are able to make determinations about their own care should be given guidelines upon admission that outline their rights and responsibilities while hospitalized, including the need to communicate with staff prior to leaving a treatment area. ![]() In most organizations, this conversation is recorded in the medical record and the patient is asked to sign a form indicating that they are aware of the risks and that they are leaving against medical advice. In such cases, the physician should inform the patient of the risks associated with leaving. Leaving against medical advice (AMA) is different from elopement or wandering and is determined by the patient's decision to leave the facility having been informed of and appreciating the risks of leaving without completing treatment.( 4) Fully competent patients are legally able to discharge themselves without completing treatment. ![]() According to the VA National Center for Patient Safety (NCPS), elopement is defined as: "A patient that is aware that he/she is not permitted to leave, but does so with intent."( 1) In many cases of elopement, the patient may have a decreased mental capacity related to dementia or temporary delirium, or intermittent mental status changes related to medication, disease, or traumatic injury.( 2) Despite the level of capacity or intent, both of which may be difficult to determine, eloping patients are often at risk for serious harm, and there are many cases where patient elopement has resulted in death.( 3) On the other hand, wandering refers to a patient who "strays beyond the view or control of staff without the intent of leaving (cognitive impairment)."( 1) Wandering can also lead to significant safety risks when the patient has decreased capacity.( 2) (For more information on elopement terminology, see Table.) Such behavior was typical for this patient, who was known for being one of the hospital's "frequent flyers." However, when he did not return 3 hours later, security was called to locate him.įinding that a patient has "gone missing" is a scary situation for providers and patients' families. On the morning of anticipated discharge, he was not in his room at the time of the physician's visit. ![]() After being treated for his worsening cardiomyopathy and renal failure, his mental status began to clear. Identify legal risks associated with elopement.Ī 61-year-old male with a history of chronic pancreatitis and cardiomyopathy attributed to alcohol was admitted for chest pain, acute on chronic renal failure, and altered mental status.Describe strategies for preventing elopement and steps for responding after a patient elopement has been identified.Identify leading contributors to elopement events.Define elopement and differentiate it from wandering and leaving against medical advice. ![]() ![]() ![]() When using Coty, I like that it helps to carve out my contour and helps defend creases in my eyeshadow and under-eye area. It’s easy to avoid by being careful to wipe away excess product. Too much product, or not dusting off excess can lead to a flashback result in some instances. It’s been my experience to start out using a lighter wash of the product and add on as you need coverage. For the price, you can’t get any better than Coty for a translucent setting powder. I can’t say enough good things about this powder. Chafing no more – apply to areas that rub together for smoothness.Dry shampoo – Dust, a very light coat over roots, to absorb greasy areas in your hair for a more fresh appearance.Pat a light layer over the lipstick of your choice for a matte finish Mattifying lipstick – Going for a more sultry look? No problem.Sandy clean up is a breeze with Coty Airspun Face Powder. I’ve found that with how much product comes in the beautiful orange tub, there is plenty to go around with this multi-purpose product. I’ve been using this translucent setting powder religiously and for more than just my baking needs. I’ve done the hard work for you and linked this little baking gem here. This perfect setting powder costs less than a frappuccino and coffee cake. Coty Airspun Face Powder is one of the most affordable on the market. This powder has been named a dupe for many options two or three times more expensive. The crystalline powder also comes in a higher coverage formula. The powder is finely-milled so that it is hardly noticeable after use. Not only does the setting powder offer full-coverage application, but it is also still light enough to avoid looking cakey on the face. Nothing has compared to Coty Airpsun Face Powder. I’m no stranger to baking with translucent setting powder, and there are a lot of great options on the market. Wipe the excess powder off once you’re finished with your eyes and voila! You have creaseless under eyes minus the fallout mess. Leaving the powder on during eyeshadow application not only prevents a mess of fallout, but it also allows time for it to set and stick. I leave a generous wash of the translucent powder on and apply eyeshadow as usual. ![]() When baking, I like to set my under eyes with Coty Airspun Face Powder using a slightly dampened sponge. Leaving the powder to set longer allows for the heat of your skin to melt it and your base foundation together for flawless application and creaseless finish. To bake, use Coty Airspun Face Powder to set your foundation under your eyes and any other areas needing an extra boost.įor added coverage, apply an extra layer to desired areas and leave to sit for 5-10 minutes. Others prefer to help combat more oily zones with the loose powder to ensure their foundation doesn’t slip.Įither way, beauty baking is a huge multi-purpose hit, and Coty Airspun Face Powder is the perfect tool to make it happen. 5 The Overall Coty Experience Beauty Baking?īaking refers to setting a foundation or concealer with a loose setting powder to targeted areas of the face for a flawless finish.Ī lot of beauty bakers like to use the powder to highlight areas of their face. ![]() ![]() It is a bit like your body's own internal GPS as it helps you to know how you are feeling and provides important cues (such as reminding us of when we need to eat, sleep or take a break). This can also lead to increased challenges with #stress, #anxiety, or difficulty regulating our emotions. ![]() Interoception is the ability to sense what is going on inside your body. Unfortunately, for many #neurodivergent individuals, burnout can be harder to identify due to #interoception. Workplaces that lack #PsychologicalSafety, where employees feel they don't belong and can't bring their authentic selves to work, where values misalign or where they lack #flexibility and #support, may lead to added emotional and physical fatigue ultimately leading to #burnout. Please comment below.Ĭredit for this visual: shared via #Instagram #InclusionForAll #Inclusive #InclusionAndDiversity #Inclusion #NeurodiversityInBusiness #AutismAtWork #Neurodiverse #Diversity #Neurodivergent #NeurodiverseRecruitment #Accessibility #DEI #Neurodiversity #NeurodiversityParadigm #CapacityBuilding #SocialModelofDisability #InvisibleDisability #DiversityEquityInclusion #EmployForAbility #InclusiveWorkplace #AdhdWomen #WomenWithAdhd #DisabilityInclusion #DiversityAndInclusion #NeurodiversityAtWork #NeuroCoaching #NeuroKin #NeuroInclusion #experience #KateHalpin #AutismSpectrum #AutisticAdults #AutismAwareness #research #AutisticCommunity #AutismAdvocate #AutismAcceptance #AutismSupport #NeuroAccessibility #AdhdLivedExperienceīurnout is often seen as an individual problem, but research has shown that burnout at work is often due to systemic negative conditions and ingrained #culture. Exploring interoceptive #support strategies and utilising tools such as the "emotional wheel" (by Robert Plutchik) may be useful to allow individuals to better articulate their emotions and to link them to their internal state.ĭo you experience alexithymia? If so, what strategies have you found to be effective to assist you? Or perhaps you are #autistic and you too want to bust the #misconceptions that exist around #empathy. It's important to understand that experiencing alexithymia doesn't mean you do not feel or that you don't empathise with others but rather it represents a blockage in your feeling channel.Īlexithymia may interfere with interoception. In the past, there has been a perception that autistic individuals don't have empathy however (thankfully!) it has widely been proven this is a misconception and quite frankly isn't true. Rather, research has shown that many autistic individuals experience #alexithymia and it's those individuals who may encounter difficulties interpreting and expressing #emotions whereas others don't. In other words, emotion-related difficulties are intrinsic to alexithymia and not to #autism. ![]() ![]() Some people may have gaps and distortions in perceived "typical" emotions others may realise they are feeling an emotion but are unsure how to describe which one, others confuse emotional signs for something else entirely, like misinterpreting butterflies in the stomach for hunger. Alexithymia can also make it difficult for people to identify and respond to emotions in others, which may lead to challenges or a breakdown in #communication effecting #workplace relationships. Alexithymia is not a medical diagnosis but rather a condition that often co-occurs with #autism and #ADHD. It's important to understand that not everyone with alexithymia has the same experiences. ![]() Well, you can imagine my delight when I came across the attached visual which looks at the #strengths experienced by many ADHER's and explores the concept that external symptoms of ADHD are merely a fraction of the ADHD #experience.Įmploy for Ability #KateHalpin #NeurodiversityInBusiness #ADHDAwareness #ADHDSupport #ADHDCoach #adhdCoaching #adhdbrain #adhdAdult #InclusionForAll #Inclusive #InclusionAndDiversity #Inclusion #InclusionAtWork #Neurodiverse #Diversity #Neurodivergent #DiversityIsStrength #InclusionMatters #EmployForAbility #BrilliantMinds #InclusiveSystems #NeurodiversityAtWork #NeuroCoaching #NeuroKin #NeuroInclusion #adhdAwarenessĪre you familiar with the term Alexithymia? Have you ever experienced challenges identifying, describing and expressing emotions?Īlexithymia has been described as 'emotional blindness', or someone who has difficulties sensing and describing their own emotions. The comparison helps people understand how the internal experience of ADHD is so different from other people’s lives, in both quality and intensity.Īnyone who knows me well will attest that I am always looking for ways to "flip the script" on the #neurodiversity conversation and to look at everything from a #StrengthBased perspective. The analogy is meant to show people the full experience of having #ADHD, particularly as a lot of it is #invisible to others. Have you seen the ADHD iceberg analogy before? ![]() ![]() ![]() This news release contains certain "forward-looking information" within the meaning of applicable Canadian securities legislation and may also contain statements that may constitute "forward-looking statements" within the meaning of the safe harbor provisions of the United States Private Securities Litigation Reform Act of 1995. ![]() For more information, visit Lowell Farms Inc. AWH produces and distributes Ozone branded products. AWH owns and operates state-of-the-art cultivation facilities, growing award-winning strains and producing curated selection of products with effect-based categorization. “We’re thrilled to expand our offering in Illinois with Lowell Smokes’ award-winning pre-rolls.”ĪWH is a vertically integrated operator with assets and partners in Illinois, Michigan, Ohio, Massachusetts, and New Jersey. “Lowell is an iconic brand that we think is an ideal fit with our capabilities in Illinois,” added Abner Kurtin, Founder and Chief Executive Officer of AWH. It also marks the first time Lowell Farms’ products are available outside the state of California. The relationship advances AWH’s goal of bringing popular West Coast brands to its markets east of the Mississippi River. “Legalization has been a long time coming in Illinois and we cannot imagine a place we would rather be this summer to celebrate all those that made it happen.” We are glad to be partnered with Ascend and their cultivation team to bring Lowell to life in this great state,” says Lowell Farms Inc. “Almost overnight, Illinois has become an incredibly vibrant and exciting cannabis market with some truly exceptional product. Sold in six-packs of pre-rolls, Lowell Smokes will be available for wholesale purchase and sale at dispensaries throughout Illinois in late August 2021. The collaboration designates AWH, a distinguished pre-roll producer, as Lowell Farms’ wholesale partner. In April, Lowell Farms entered into a strategic licensing agreement with AWH to bring the iconic Lowell Smokes brand to Illinois. Midway Dispensary locations in Chicago and Chicago Ridge andĪscend dispensaries in Springfield, Collinsville and Fairview Heights. The iconic Lowell Smokes pre-roll pack will initially be available to consumers at eight retail locations throughout Illinois:Īscend by MOCA dispensaries in Logan Square and River North in Chicago (“AWH”) (CSE: AAWH OTCQX: AAWH) today announced the long-awaited debut of Lowell Smokes, in Illinois on August 5, 2021. (CSE:LOWL OTCQX:LOWLF), a California-born innovator in cannabis cultivation and maker of the legendary brand Lowell Smokes and multi-state, vertically-integrated cannabis operator Ascend Wellness Holdings, Inc. 04, 2021 (GLOBE NEWSWIRE) - Lowell Farms Inc. Under the terms of agreement, Ascend Wellness paid consideration as cash $20 million, issued shares of 8.1 million, net of cash acquired $0.26 million and assumed liabilities of $0.3 million.Just in Time for the Final Weeks of SummerĬHICAGO, Aug. The transaction is expected to close on December 28, 2020.Īscend Wellness Holdings, LLC completed the acquisition of MOCA - Modern Cannabis on December 23, 2020. As of December 15, 2020, Illinois Department of Financial and Professional Regulation approved the transaction. The transaction is subject to the approval from the Illinois Department of Financial and Professional Regulation. Ascend Wellness Holdings will keep the MOCA brand in place and operate both dispensaries as a separate brand. Ascend Wellness Holdings will pair MOCA with Illinois Supply & Provisions (IS&P) dispensaries which include the top performing retail outlet in the state in Collinsville. Ascend Wellness Holdings is also announcing the final closing of its latest funding round at $68.2 million, of which $41 million is new capital that will be used to further the company's expansion of retail and grow operations. Ascend Wellness Holdings, LLC entered into an agreement to acquire MOCA - Modern Cannabis for $21.4 million on August 25, 2020. ![]() ![]() ![]() ![]() On the other hand, Amber has stopped following her, so her pictures are no longer. Danny's Instagram account is no longer being used, and her last post was on June 30. When Amber Massey's kids were in Dana Schultz's life, do you remember? How times change, and how highs and lows go together. ![]() There is a drama going on between them, and people on Saturday, DecemGolden Massey And Nanny Dana Schutz In A Drama, What Really Happened Between The Two? Do you recall the events when Dana Schultz was permitted to invest energy with Amber Massey’s kids? Goodness, how the circumstances are different, and with those changes come to the two ups and downs.25malx the eternals 123movies Amber Massey Amber Massey And Dana Schutz Drama. It looks like things are not going well between influencer Amber Massey and her babysitter Dana Schultz.Her last post on her Instagram was on June 30, and Danny is no longer active there. Do you recall the instances when Dana Schultz interacted with Amber Massey’s children? Oh, how times have changed, and how highs and lows coexist. He was interested in learning why they weren’t connected online anymore.Dec 20, 2022 Amber massey dana schutz drama Reddit Discussions On Amber Massey And Dana Schutz Issue One user initiated the discussion on an unrelated thread by inquiring as to what had transpired between Amber and Dana. ![]() |
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